Tomato and Mozzarella Portabella
1 serving of tomato and mozzarella portabella contains 171 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees F.
- Remove the stems from the mushrooms and wipe with a damp cloth to remove dirt.
- In a small bowl combine olive oil, garlic powder, and salt.
- Brush the olive oil mixture onto the tops of the mushroom caps.
- Place the mushrooms on a baking sheet, gill side down, and bake for 15 minutes.
- Remove mushroom from oven, and flip them so the gill side is facing up.
- Place one tomato slice on each cap, then top with mozzarella cheese.
- Place back in the oven and bake for another 5 minutes, until cheese is hot and melted.
- Remove from oven, garnish each mushroom with a fresh basil leaf, and serve. Enjoy!
Nutrition Facts
For 1 serving of tomato and mozzarella portabella (153g)
Nutrient | Value | %DV |
---|---|---|
Calories | 171 | |
Fats | 13g | 17% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 769mg | 33% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 151mg | 15% |
Iron | 1mg | 7% |
Potassium | 411mg | 9% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 170μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 791μg | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 202mg | 29% |
Retinol | 49μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 474IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 0.4g |