Tomato and Mozzarella Portabella

Tomato and Mozzarella Portabella
Fat 68%Carbs 13%Protein 19%
Percent Calories

1 serving of tomato and mozzarella portabella contains 171 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. Remove the stems from the mushrooms and wipe with a damp cloth to remove dirt.
  3. In a small bowl combine olive oil, garlic powder, and salt.
  4. Brush the olive oil mixture onto the tops of the mushroom caps.
  5. Place the mushrooms on a baking sheet, gill side down, and bake for 15 minutes.
  6. Remove mushroom from oven, and flip them so the gill side is facing up.
  7. Place one tomato slice on each cap, then top with mozzarella cheese.
  8. Place back in the oven and bake for another 5 minutes, until cheese is hot and melted.
  9. Remove from oven, garnish each mushroom with a fresh basil leaf, and serve. Enjoy!

Nutrition Facts

For 1 serving of tomato and mozzarella portabella (153g)

NutrientValue%DV
Calories171
Fats13g 17%
Saturated fats5g 24%
Trans fats0g
Cholesterol22mg 7%
Sodium769mg 33%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar3g
Protein8g
Calcium151mg 15%
Iron1mg 7%
Potassium411mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene170μg
Caffeine0mg
Choline25mg 5%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene791μg
Magnesium10mg 2%
Manganese0.1mg 5%
Niacin4mg 25%
Pantothenic acid1mg 21%
Phosphorus202mg 29%
Retinol49μg
Riboflavin (B2)0.2mg 14%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU474IU
Vitamin A65μg 7%
Vitamin B121μg 29%
Vitamin B60.2mg 14%
Vitamin C4mg 5%
Vitamin D IU13IU
Vitamin D20.3μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K9μg 8%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g

Similar Foods