Tomato and Mozzarella Portabella

Tomato and Mozzarella Portabella
Fat 68% Carbs 13% Protein 19%
Percent Calories

1 serving of tomato and mozzarella portabella contains 171 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. Remove the stems from the mushrooms and wipe with a damp cloth to remove dirt.
  3. In a small bowl combine olive oil, garlic powder, and salt.
  4. Brush the olive oil mixture onto the tops of the mushroom caps.
  5. Place the mushrooms on a baking sheet, gill side down, and bake for 15 minutes.
  6. Remove mushroom from oven, and flip them so the gill side is facing up.
  7. Place one tomato slice on each cap, then top with mozzarella cheese.
  8. Place back in the oven and bake for another 5 minutes, until cheese is hot and melted.
  9. Remove from oven, garnish each mushroom with a fresh basil leaf, and serve. Enjoy!

Nutrition Facts

For 1 serving of tomato and mozzarella portabella (153g)

Nutrient Value %DV
Calories 171
Fats 13g 17%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 769mg 33%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 3g
Protein 8g
Calcium 151mg 15%
Iron 1mg 7%
Potassium 411mg 9%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 170μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.3mg 29%
Fluoride 1μg
Folate (B9) 31μg 8%
Lycopene 791μg
Magnesium 10mg 2%
Manganese 0.1mg 5%
Niacin 4mg 25%
Pantothenic acid 1mg 21%
Phosphorus 202mg 29%
Retinol 49μg
Riboflavin (B2) 0.2mg 14%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 474IU
Vitamin A 65μg 7%
Vitamin B12 1μg 29%
Vitamin B6 0.2mg 14%
Vitamin C 4mg 5%
Vitamin D IU 13IU
Vitamin D2 0.3μg
Vitamin D3 0.1μg
Vitamin E 1mg 8%
Vitamin K 9μg 8%
Zinc 1mg 12%
Sugars
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.4g

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