Tomato Jam and Mozzarella Panini

Tomato Jam and Mozzarella Panini
Fat 31%Carbs 48%Protein 21%
Percent Calories

1 serving of tomato jam and mozzarella panini contains 685 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (65% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. In a medium-sized pot over medium-high heat, combine the halved tomatoes, honey, vinegar, 2 tablespoons water, salt, and pepper. Bring to a simmer and cook, stirring occasionally, reducing heat as necessary to avoid scorching as the jam condenses.
  2. Simmer until the mixture is completely broken down, reduced, and thickened enough to scoop and hold its shape, about 30 to 50 minutes. Use immediately or let cool and store, covered, for up to 1 month in the refrigerator.
  3. For the sandwiches, brush olive oil or melted butter on one side of each slice of bread. Place the oiled sides down on a plate. Mix mozzarella and Parmesan cheese together.
  4. Spread a generous layer of jam on one piece of bread and top the other with a generous handful of cheese, spread evenly. Top with torn basil and press the other slice of bread, jam-side down, against the cheese to make a sandwich. Repeat for remaining sandwiches.
  5. Grill the sandwich in a panini press, electric grill, or in a pan on the stovetop until both sides are crispy and golden brown. Repeat for remaining sandwiches.
  6. Slice the sandwich in half and serve.

Nutrition Facts

For 1 serving of tomato jam and mozzarella panini (379g)

NutrientValue%DV
Calories685
Fats24g 30%
Saturated fats13g 67%
Trans fats0.2g
Cholesterol66mg 22%
Sodium1611mg 70%
Carbs83g 30%
Net carbs79g
Fiber5g 17%
Sugar19g
Protein36g
Calcium774mg 77%
Iron6mg 72%
Potassium584mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene734μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 29%
Fluoride4μg
Folate (B9)187μg 47%
Lycopene3834μg
Magnesium82mg 19%
Manganese1mg 38%
Niacin7mg 45%
Pantothenic acid1mg 17%
Phosphorus579mg 83%
Retinol162μg
Riboflavin (B2)1mg 61%
Selenium50μg 90%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU1889IU
Vitamin A229μg 25%
Vitamin B121μg 30%
Vitamin B60.3mg 26%
Vitamin C21mg 23%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K17μg 14%
Zinc4mg 35%
Sugars
Sugar19g
Sucrose0.1g
Glucose6g
Fructose7g
Lactose0g
Maltose5g
Galactose0.3g
Starch57g
Fats
Saturated fats13g 67%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine2g
Valine2g

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