Tomato Jam and Mozzarella Panini

1 serving of tomato jam and mozzarella panini contains 685 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (65% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Honey
2 tbsp or 42g
Directions
- In a medium-sized pot over medium-high heat, combine the halved tomatoes, honey, vinegar, 2 tablespoons water, salt, and pepper. Bring to a simmer and cook, stirring occasionally, reducing heat as necessary to avoid scorching as the jam condenses.
- Simmer until the mixture is completely broken down, reduced, and thickened enough to scoop and hold its shape, about 30 to 50 minutes. Use immediately or let cool and store, covered, for up to 1 month in the refrigerator.
- For the sandwiches, brush olive oil or melted butter on one side of each slice of bread. Place the oiled sides down on a plate. Mix mozzarella and Parmesan cheese together.
- Spread a generous layer of jam on one piece of bread and top the other with a generous handful of cheese, spread evenly. Top with torn basil and press the other slice of bread, jam-side down, against the cheese to make a sandwich. Repeat for remaining sandwiches.
- Grill the sandwich in a panini press, electric grill, or in a pan on the stovetop until both sides are crispy and golden brown. Repeat for remaining sandwiches.
- Slice the sandwich in half and serve.
Nutrition Facts
For 1 serving of tomato jam and mozzarella panini (379g)
Nutrient | Value | %DV |
---|---|---|
Calories | 685 | |
Fats | 24g | 30% |
Saturated fats | 13g | 67% |
Trans fats | 0.2g | |
Cholesterol | 66mg | 22% |
Sodium | 1611mg | 70% |
Carbs | 83g | 30% |
Net carbs | 79g | |
Fiber | 5g | 17% |
Sugar | 19g | |
Protein | 36g | |
Calcium | 774mg | 77% |
Iron | 6mg | 72% |
Potassium | 584mg | 12% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 150μg | |
Beta carotene | 734μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.3mg | 29% |
Fluoride | 4μg | |
Folate (B9) | 187μg | 47% |
Lycopene | 3834μg | |
Magnesium | 82mg | 19% |
Manganese | 1mg | 38% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 579mg | 83% |
Retinol | 162μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 50μg | 90% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 1889IU | |
Vitamin A | 229μg | 25% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 17μg | 14% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 19g | |
Sucrose | 0.1g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 5g | |
Galactose | 0.3g | |
Starch | 57g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |