Pork tenderloin
Fresh, loin, separable lean and fat, raw
2 ½ lb of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 1359 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 2 ½ lb of pork tenderloin (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1359 | |
| Fats | 40g | 51% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.4g | |
| Cholesterol | 736mg | 245% |
| Sodium | 589mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 234g | |
| Calcium | 68mg | 7% |
| Iron | 11mg | 137% |
| Potassium | 4451mg | 95% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 903mg | 164% |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 306mg | 73% |
| Manganese | 0.2mg | 7% |
| Niacin | 75mg | 468% |
| Pantothenic acid | 9mg | 190% |
| Phosphorus | 2752mg | 393% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 294% |
| Selenium | 343μg | 624% |
| Theobromine | 0mg | |
| Thiamine | 11mg | 927% |
| Vitamin A IU | 23IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 245% |
| Vitamin B6 | 9mg | 666% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 193% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 11g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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