Pork tenderloin

Fresh, loin, separable lean and fat, cooked, broiled

Fat 38% Protein 62%
Percent Calories

1 oz of pork tenderloin (Fresh, loin, separable lean and fat, cooked, broiled) contains 57 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (15% of your Daily Value).

Nutrition Facts

For 1 oz of pork tenderloin (28g)

Nutrient Value %DV
Calories 57
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 27mg 9%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 8g
Calcium 1mg 0.1%
Iron 0.4mg 5%
Potassium 126mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene
Magnesium 10mg 2%
Manganese 0mg 0.1%
Niacin 1mg 9%
Pantothenic acid 0.3mg 5%
Phosphorus 82mg 12%
Retinol 1μg
Riboflavin (B2) 0.1mg 8%
Selenium 14μg 25%
Theobromine
Thiamine 0.3mg 23%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0.3μg 12%
Vitamin B6 0.1mg 11%
Vitamin C 0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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