Pork tenderloin
Fresh, loin, separable lean and fat, raw
19 oz of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 646 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 19 oz of pork tenderloin (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 350mg | 117% |
| Sodium | 280mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 111g | |
| Calcium | 32mg | 3% |
| Iron | 5mg | 65% |
| Potassium | 2117mg | 45% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 429mg | 78% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 3% |
| Niacin | 36mg | 223% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 1309mg | 187% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 163μg | 297% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 441% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 4mg | 317% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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