Pork shoulder, whole
Fresh, separable lean only, raw
30 oz of pork shoulder, whole (Fresh, separable lean only, raw) contains 1259 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 30 oz of pork shoulder, whole (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1259 | |
| Fats | 61g | 78% |
| Saturated fats | 21g | 105% |
| Trans fats | – | |
| Cholesterol | 570mg | 190% |
| Sodium | 646mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 166g | |
| Calcium | 119mg | 12% |
| Iron | 10mg | 130% |
| Potassium | 2900mg | 62% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | – | |
| Magnesium | 179mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 36mg | 227% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 1718mg | 245% |
| Retinol | 17μg | |
| Riboflavin (B2) | 3mg | 205% |
| Selenium | 251μg | 456% |
| Theobromine | – | |
| Thiamine | 8mg | 627% |
| Vitamin A IU | 51IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 7μg | 298% |
| Vitamin B6 | 4mg | 272% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
