Pork shoulder, whole
Fresh, separable lean and fat, raw
250 grams of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 590 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 250 grams of pork shoulder, whole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 45g | 58% |
| Saturated fats | 16g | 78% |
| Trans fats | – | |
| Cholesterol | 178mg | 59% |
| Sodium | 163mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 33% |
| Potassium | 755mg | 16% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 455mg | 65% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 175IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
