Pork shoulder, whole
Fresh, separable lean and fat, raw
4 lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 4282 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 4 lb of pork shoulder, whole (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4282 | |
| Fats | 326g | 418% |
| Saturated fats | 113g | 566% |
| Trans fats | – | |
| Cholesterol | 1288mg | 429% |
| Sodium | 1179mg | 51% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 312g | |
| Calcium | 272mg | 27% |
| Iron | 19mg | 238% |
| Potassium | 5479mg | 117% |
| Vitamin D | 31μg | 206% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1100mg | 200% |
| Copper | 2mg | 169% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 327mg | 78% |
| Manganese | 0.2mg | 9% |
| Niacin | 70mg | 435% |
| Pantothenic acid | 13mg | 261% |
| Phosphorus | 3302mg | 472% |
| Retinol | 36μg | |
| Riboflavin (B2) | 5mg | 384% |
| Selenium | 463μg | 841% |
| Theobromine | 0mg | |
| Thiamine | 14mg | 1160% |
| Vitamin A IU | 127IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 13μg | 559% |
| Vitamin B6 | 6mg | 486% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1270IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 31μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0μg | 0% |
| Zinc | 49mg | 445% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 113g | 566% |
| Monounsaturated fats | 145g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 20g | |
| Aspartic acid | 28g | |
| Cystine | 4g | |
| Glutamic acid | 47g | |
| Glycine | 17g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 25g | |
| Lysine | 28g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 13g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
