Pork shoulder, whole
Fresh, separable lean and fat, raw
48 oz of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 3211 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 48 oz of pork shoulder, whole (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3211 | |
| Fats | 245g | 314% |
| Saturated fats | 85g | 425% |
| Trans fats | – | |
| Cholesterol | 966mg | 322% |
| Sodium | 885mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 234g | |
| Calcium | 204mg | 20% |
| Iron | 14mg | 179% |
| Potassium | 4110mg | 87% |
| Vitamin D | 23μg | 154% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 825mg | 150% |
| Copper | 1mg | 127% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 0.1mg | 7% |
| Niacin | 52mg | 326% |
| Pantothenic acid | 10mg | 196% |
| Phosphorus | 2477mg | 354% |
| Retinol | 27μg | |
| Riboflavin (B2) | 4mg | 288% |
| Selenium | 347μg | 631% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 870% |
| Vitamin A IU | 95IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 10μg | 420% |
| Vitamin B6 | 5mg | 364% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 953IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 37mg | 334% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 85g | 425% |
| Monounsaturated fats | 109g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 13g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
