Pork shoulder, whole
Fresh, separable lean and fat, raw
2 ½ lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 2676 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 2 ½ lb of pork shoulder, whole (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2676 | |
| Fats | 204g | 262% |
| Saturated fats | 71g | 354% |
| Trans fats | – | |
| Cholesterol | 805mg | 268% |
| Sodium | 737mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 195g | |
| Calcium | 170mg | 17% |
| Iron | 12mg | 149% |
| Potassium | 3425mg | 73% |
| Vitamin D | 19μg | 129% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 687mg | 125% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 0.1mg | 5% |
| Niacin | 43mg | 272% |
| Pantothenic acid | 8mg | 163% |
| Phosphorus | 2064mg | 295% |
| Retinol | 23μg | |
| Riboflavin (B2) | 3mg | 240% |
| Selenium | 289μg | 526% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 725% |
| Vitamin A IU | 79IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 4mg | 304% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 794IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 19μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 31mg | 278% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 71g | 354% |
| Monounsaturated fats | 91g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
