Pork shoulder, whole
Fresh, separable lean and fat, raw
1000 grams of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 2360 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 1000 grams of pork shoulder, whole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2360 | |
| Fats | 180g | 231% |
| Saturated fats | 62g | 312% |
| Trans fats | – | |
| Cholesterol | 710mg | 237% |
| Sodium | 650mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 172g | |
| Calcium | 150mg | 15% |
| Iron | 11mg | 131% |
| Potassium | 3020mg | 64% |
| Vitamin D | 17μg | 113% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 606mg | 110% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 0.1mg | 5% |
| Niacin | 38mg | 240% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 1820mg | 260% |
| Retinol | 20μg | |
| Riboflavin (B2) | 3mg | 212% |
| Selenium | 255μg | 464% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 639% |
| Vitamin A IU | 70IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 7μg | 308% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 700IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 62g | 312% |
| Monounsaturated fats | 80g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
