Pork shoulder, whole
Fresh, separable lean and fat, raw
2 lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 2141 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 2 lb of pork shoulder, whole (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2141 | |
| Fats | 163g | 209% |
| Saturated fats | 57g | 283% |
| Trans fats | – | |
| Cholesterol | 644mg | 215% |
| Sodium | 590mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 156g | |
| Calcium | 136mg | 14% |
| Iron | 10mg | 119% |
| Potassium | 2740mg | 58% |
| Vitamin D | 15μg | 103% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 550mg | 100% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 0.1mg | 4% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 7mg | 130% |
| Phosphorus | 1651mg | 236% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 192% |
| Selenium | 231μg | 421% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 580% |
| Vitamin A IU | 64IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 7μg | 280% |
| Vitamin B6 | 3mg | 243% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 635IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 24mg | 223% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 57g | 283% |
| Monounsaturated fats | 73g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
