Pork shoulder, whole
Fresh, separable lean and fat, raw
1 ¹¹⁄₁₆ lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 1820 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 1 ¹¹⁄₁₆ lb of pork shoulder, whole (771g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1820 | |
| Fats | 139g | 178% |
| Saturated fats | 48g | 241% |
| Trans fats | – | |
| Cholesterol | 547mg | 182% |
| Sodium | 501mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 116mg | 12% |
| Iron | 8mg | 101% |
| Potassium | 2329mg | 50% |
| Vitamin D | 13μg | 87% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 467mg | 85% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 0.1mg | 4% |
| Niacin | 30mg | 185% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 1403mg | 200% |
| Retinol | 15μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 197μg | 358% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 493% |
| Vitamin A IU | 54IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 3mg | 206% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 540IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 189% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 241% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
