Pork shoulder, whole
Fresh, separable lean and fat, raw
24 oz of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 1606 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 24 oz of pork shoulder, whole (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1606 | |
| Fats | 122g | 157% |
| Saturated fats | 42g | 212% |
| Trans fats | – | |
| Cholesterol | 483mg | 161% |
| Sodium | 442mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 117g | |
| Calcium | 102mg | 10% |
| Iron | 7mg | 89% |
| Potassium | 2055mg | 44% |
| Vitamin D | 12μg | 77% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 412mg | 75% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 1238mg | 177% |
| Retinol | 14μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 174μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 435% |
| Vitamin A IU | 48IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 5μg | 210% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 476IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 42g | 212% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
