Pork Carnitas Lightly Seasoned Seared Pork

Member's Mark

Fat 69% Protein 31%
Percent Calories

3 oz of pork carnitas lightly seasoned seared pork (Member's Mark) contains 240 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 31% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 3 oz of pork carnitas lightly seasoned seared pork (85g)

Nutrient Value %DV
Calories 240
Fats 18g 23%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 450mg 20%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0.5g
Protein 18g
Calcium 20mg 2%
Iron 1mg 16%
Potassium 220mg 5%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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