Pork shoulder, whole
Fresh, separable lean and fat, raw
1 lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 1070 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 1 lb of pork shoulder, whole (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1070 | |
| Fats | 82g | 105% |
| Saturated fats | 28g | 142% |
| Trans fats | – | |
| Cholesterol | 322mg | 107% |
| Sodium | 295mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 60% |
| Potassium | 1370mg | 29% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 826mg | 118% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 290% |
| Vitamin A IU | 32IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 318IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
