Pork sausage

Fresh, raw

Pork sausage
Fat 77% Protein 21%
Percent Calories

4 oz of pork sausage (Fresh, raw) contains 325 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 21% protein. This has a relatively high calorie density, with 287 Calories per 100g.

Nutrition Facts

For 4 oz of pork sausage (113g)

Nutrient Value %DV
Calories 325
Fats 28g 36%
Saturated fats 9g 43%
Trans fats 0.1g
Cholesterol 79mg 26%
Sodium 839mg 36%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 17g
Calcium 9mg 1%
Iron 1mg 14%
Potassium 348mg 7%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.1mg 7%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 15%
Phosphorus 151mg 22%
Retinol 31μg
Riboflavin (B2) 0.2mg 13%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 104IU
Vitamin A 31μg 3%
Vitamin B12 1μg 43%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 65IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 7%
Vitamin K 0μg 0%
Zinc 2mg 21%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch
Fats
Saturated fats 9g 43%
Monounsaturated fats 11g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods

Recipes