Honey Mustard Cuban Pork Burgers
1 serving of honey mustard cuban pork burgers contains 530 Calories. The macronutrient breakdown is 15% carbs, 70% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Preheat oven to 375 degrees F. Place dried plantain chips in the food processor and pulse until broken down into breadcrumb consistency.
- Make 4 burger patties with the pound of meat.
- Place 1 egg white in a bowl and whisk until bubbly. Place plantain bread crumbs in another bowl. Dip each burger patty in the egg whites then the plantain mixture to coat the burgers completely, then sprinkle with salt and pepper and a bit of garlic powder.
- Heat up a cast iron skillet over medium-high heat, place 3 tablespoons of butter in the skillet and add the minced garlic cloves.
- Once garlic becomes fragrant, add pork burgers to the pan and sear on both sides for 3-4 minutes, making sure the plantain chip crumble does not burn.
- After burgers have cooked on both sides, place in oven and cook for 8-10 minutes, or until burgers are cooked through to your preference.
- While the burgers are finishing up in the oven, whisk together the honey and two different kinds of mustards; slice up the avocado.
- When burgers are done, let rest for about 2 minutes so all the juices don’t come spilling out.
- Top with avocado and honey mustard. Eat with some arugula. Enjoy!
Nutrition Facts
For 1 serving of honey mustard cuban pork burgers (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 42g | 54% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.5g | |
| Cholesterol | 102mg | 34% |
| Sodium | 943mg | 41% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 754mg | 16% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 170μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 194mg | 28% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 958IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 71IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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