Pork sausage
Fresh, raw
16 oz of pork sausage (Fresh, raw) contains 1302 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 21% protein. This has a relatively high calorie density, with 287 Calories per 100g.
Nutrition Facts
For 16 oz of pork sausage (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1302 | |
| Fats | 112g | 144% |
| Saturated fats | 35g | 173% |
| Trans fats | 0.5g | |
| Cholesterol | 318mg | 106% |
| Sodium | 3357mg | 146% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 70g | |
| Calcium | 36mg | 4% |
| Iron | 5mg | 58% |
| Potassium | 1393mg | 30% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.1mg | 4% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 603mg | 86% |
| Retinol | 122μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 417IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 259IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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