Pork sausage

Fresh, raw

Pork sausage
Fat 77%Protein 21%
Percent Calories

12 oz of pork sausage (Fresh, raw) contains 976 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 21% protein. This has a relatively high calorie density, with 287 Calories per 100g.

Nutrition Facts

For 12 oz of pork sausage (340g)

NutrientValue%DV
Calories976
Fats84g 108%
Saturated fats26g 130%
Trans fats0.3g
Cholesterol238mg 79%
Sodium2517mg 109%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein52g
Calcium27mg 3%
Iron3mg 43%
Potassium1044mg 22%
Vitamin D5μg 32%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline179mg 32%
Copper0.2mg 22%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium48mg 11%
Manganese0.1mg 3%
Niacin18mg 114%
Pantothenic acid2mg 46%
Phosphorus452mg 65%
Retinol92μg
Riboflavin (B2)1mg 38%
Selenium61μg 110%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU313IU
Vitamin A92μg 10%
Vitamin B123μg 130%
Vitamin B61mg 45%
Vitamin C0mg 0%
Vitamin D IU194IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 22%
Vitamin K0μg 0%
Zinc7mg 62%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch
Fats
Saturated fats26g 130%
Monounsaturated fats34g
Polyunsaturated fats15g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 614g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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