Pork salami
Dry or hard
200 grams of pork salami (Dry or hard) contains 814 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 23% protein. This is a good source of vitamin b12 (233% of your Daily Value).
Nutrition Facts
For 200 grams of pork salami
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 814 | |
| Fats | 67g | 86% |
| Saturated fats | 24g | 119% |
| Trans fats | – | |
| Cholesterol | 158mg | 53% |
| Sodium | 4520mg | 197% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 26mg | 3% |
| Iron | 3mg | 33% |
| Potassium | 756mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 458mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 51μg | 92% |
| Theobromine | – | |
| Thiamine | 2mg | 155% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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