Charcuterie and Cheese Plate
1 serving of charcuterie and cheese plate contains 339 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Provolone cheese ½ oz or 14g
Directions
- Slice cheese and salami. Place on a tray/plate with remaining ingredients and snack away as desired!
Nutrition Facts
For 1 serving of charcuterie and cheese plate (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 29g | 37% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 1114mg | 48% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 155mg | 16% |
| Iron | 1mg | 15% |
| Potassium | 110mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 153mg | 22% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 612IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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