Pork loin, top loin (chops)
Fresh, boneless, separable lean and fat, raw
4 chop of pork loin, top loin (chops) (Fresh, boneless, separable lean and fat, raw) contains 1147 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (285% of your Daily Value), potassium (59% of your Daily Value), and vitamin b6 (413% of your Daily Value).
Nutrition Facts
For 4 chop of pork loin, top loin (chops) (740g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1147 | |
| Fats | 51g | 66% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.5g | |
| Cholesterol | 496mg | 165% |
| Sodium | 355mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 159g | |
| Calcium | 52mg | 5% |
| Iron | 4mg | 46% |
| Potassium | 2760mg | 59% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 428mg | 78% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 0.1mg | 2% |
| Niacin | 59mg | 369% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1672mg | 239% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 245μg | 445% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 411% |
| Vitamin A IU | 30IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 5mg | 413% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 7g | |
| Histidine | 7g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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