Pork loin, top loin (chops)

Fresh, boneless, separable lean only, raw

Fat 26%Protein 74%
Percent Calories

1 oz of pork loin, top loin (chops) (Fresh, boneless, separable lean only, raw) contains 36 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 127 Calories per 100g.

Nutrition Facts

For 1 oz of pork loin, top loin (chops) (28g)

NutrientValue%DV
Calories36
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol19mg 6%
Sodium14mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein6g
Calcium1mg 0.1%
Iron0.1mg 2%
Potassium110mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline17mg 3%
Copper0mg 2%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0.1%
Niacin2mg 15%
Pantothenic acid0.2mg 4%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 6%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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