Pork loin, center rib (chops or roasts)

Fresh, bone-in, separable lean and fat, raw

Pork loin, center rib (chops or roasts)
Fat 55% Protein 45%
Percent Calories

1 chop without refuse (Yield from 1 raw ch of pork loin, center rib (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 247 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Nutrition Facts

For 1 chop without refuse (Yield from 1 raw ch of pork loin, center rib (chops or roasts) (133g)

Nutrient Value %DV
Calories 247
Fats 15g 19%
Saturated fats 3g 16%
Trans fats 0.1g
Cholesterol 77mg 26%
Sodium 74mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 33mg 3%
Iron 1mg 10%
Potassium 448mg 10%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.1mg 10%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 0.5%
Niacin 8mg 53%
Pantothenic acid 1mg 18%
Phosphorus 270mg 39%
Retinol 3μg
Riboflavin (B2) 0.2mg 18%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 11IU
Vitamin A 3μg 0.3%
Vitamin B12 1μg 30%
Vitamin B6 1mg 70%
Vitamin C 0mg 0%
Vitamin D IU 35IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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