Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
6 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 2030 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (442% of your Daily Value), potassium (87% of your Daily Value), and vitamin b6 (640% of your Daily Value).
Nutrition Facts
For 6 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2030 | |
| Fats | 108g | 138% |
| Saturated fats | 36g | 179% |
| Trans fats | 1g | |
| Cholesterol | 824mg | 275% |
| Sodium | 657mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 247g | |
| Calcium | 227mg | 23% |
| Iron | 8mg | 94% |
| Potassium | 4095mg | 87% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 666mg | 121% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.1mg | 4% |
| Niacin | 79mg | 494% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 2495mg | 356% |
| Retinol | 24μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 404μg | 734% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 483% |
| Vitamin A IU | 72IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 6μg | 264% |
| Vitamin B6 | 8mg | 640% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 251IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 192% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 179% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 11g | |
| Histidine | 11g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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