Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 1353 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (294% of your Daily Value), potassium (58% of your Daily Value), and vitamin b6 (427% of your Daily Value).
Nutrition Facts
For 4 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (796g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1353 | |
| Fats | 72g | 92% |
| Saturated fats | 24g | 119% |
| Trans fats | 1g | |
| Cholesterol | 549mg | 183% |
| Sodium | 438mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 165g | |
| Calcium | 151mg | 15% |
| Iron | 5mg | 63% |
| Potassium | 2730mg | 58% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 444mg | 81% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 0.1mg | 2% |
| Niacin | 53mg | 329% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 1664mg | 238% |
| Retinol | 16μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 269μg | 489% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 322% |
| Vitamin A IU | 48IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 6mg | 427% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 167IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 7g | |
| Histidine | 7g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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