Pork Chops with Tarragon Sauce and Cornichons

Pork Chops with Tarragon Sauce and Cornichons
Fat 62%Protein 33%
Percent Calories

1 serving of pork chops with tarragon sauce and cornichons contains 520 Calories. The macronutrient breakdown is 5% carbs, 62% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon. Thinly slice pickles. Cut butter into 1-tablespoon pieces.
  2. Melt one-third of the butter in a heavy large skillet over medium-high heat. Sprinkle chops with salt, pepper, and 2 teaspoons tarragon. Add chops to skillet; cook until browned and cooked through, about 5 minutes per side. Transfer to a plate; cover to keep warm.
  3. Add shallots to the same skillet; sauté 2 minutes. Stir in 2 teaspoons tarragon, cornichons, mustard, broth, and juice; boil until sauce thickens slightly, about 3 minutes. Remove from heat. Whisk in remaining butter, one piece at a time. Season with salt and pepper. Transfer chops to plates. Spoon sauce over; top with 1 teaspoon tarragon.

Nutrition Facts

For 1 serving of pork chops with tarragon sauce and cornichons (300g)

NutrientValue%DV
Calories520
Fats36g 46%
Saturated fats17g 85%
Trans fats1g
Cholesterol183mg 61%
Sodium343mg 15%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar3g
Protein43g
Calcium65mg 6%
Iron2mg 24%
Potassium826mg 18%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene44μg
Caffeine0mg
Choline120mg 22%
Copper0.1mg 17%
Fluoride7μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium60mg 14%
Manganese0.2mg 8%
Niacin13mg 84%
Pantothenic acid1mg 30%
Phosphorus447mg 64%
Retinol147μg
Riboflavin (B2)0.4mg 30%
Selenium69μg 126%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU599IU
Vitamin A152μg 17%
Vitamin B121μg 46%
Vitamin B61mg 113%
Vitamin C8mg 9%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc4mg 34%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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