Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce
1 serving of roast side of salmon with mustard, tarragon, and chive sauce contains 293 Calories. The macronutrient breakdown is 10% carbs, 45% fat, and 45% protein. This is a good source of protein (58% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 6 tsp packed or 28g
Directions
- Finely chop tarragon and chives.
- Position rack in center of oven and preheat to 450°F. Line a large rimmed baking sheet with parchment paper.
- Mix lemon juice, tarragon, chives, brown sugar, Dijon mustard, and lemon peel in a medium bowl. Season mustard sauce with salt and pepper.
- Place salmon, skin side down, on the prepared sheet. Spoon 1/2 cup mustard sauce atop salmon, then spread over, covering completely. Sprinkle with salt and pepper.
- Roast until salmon is opaque in center, about 15 minutes. Transfer salmon to a platter using parchment. Cut into pieces and serve with remaining mustard sauce.
Nutrition Facts
For 1 serving of roast side of salmon with mustard, tarragon, and chive sauce (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 503mg | 22% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 861mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 340mg | 49% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 202IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
