Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce

Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce
Fat 45%Carbs 10%Protein 45%
Percent Calories

1 serving of roast side of salmon with mustard, tarragon, and chive sauce contains 293 Calories. The macronutrient breakdown is 10% carbs, 45% fat, and 45% protein. This is a good source of protein (58% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).

Makes
10 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Finely chop tarragon and chives.
  2. Position rack in center of oven and preheat to 450°F. Line a large rimmed baking sheet with parchment paper.
  3. Mix lemon juice, tarragon, chives, brown sugar, Dijon mustard, and lemon peel in a medium bowl. Season mustard sauce with salt and pepper.
  4. Place salmon, skin side down, on the prepared sheet. Spoon 1/2 cup mustard sauce atop salmon, then spread over, covering completely. Sprinkle with salt and pepper.
  5. Roast until salmon is opaque in center, about 15 minutes. Transfer salmon to a platter using parchment. Cut into pieces and serve with remaining mustard sauce.

Nutrition Facts

For 1 serving of roast side of salmon with mustard, tarragon, and chive sauce (207g)

NutrientValue%DV
Calories293
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol90mg 30%
Sodium503mg 22%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar3g
Protein33g
Calcium51mg 5%
Iron2mg 24%
Potassium861mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline5mg 1%
Copper0.4mg 48%
Fluoride0.2μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium59mg 14%
Manganese0.2mg 7%
Niacin13mg 79%
Pantothenic acid3mg 53%
Phosphorus340mg 49%
Retinol20μg
Riboflavin (B2)1mg 48%
Selenium63μg 114%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU202IU
Vitamin A27μg 3%
Vitamin B125μg 211%
Vitamin B61mg 104%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K13μg 11%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose3g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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