Pork Chops with Cranberry, Port, and Rosemary Sauce

Pork Chops with Cranberry, Port, and Rosemary Sauce
Fat 42% Carbs 25% Protein 33%
Percent Calories

1 serving of pork chops with cranberry, port, and rosemary sauce contains 564 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (107% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely mince rosemary.
  2. Sprinkle pork chops with salt, pepper, and 1 teaspoon rosemary. Melt butter in heavy large skillet over medium heat until beginning to brown. Add pork chops and cook until browned and cooked through, about 5 minutes per side. Transfer to platter; cover to keep warm. Add broth, Port, and remaining 1 3/4 teaspoons rosemary to same skillet and boil until liquid is slightly reduced, about 4 minutes. Add cranberry sauce; bring to boil, then reduce heat to medium and simmer until sauce is thickened, about 7 minutes. Season sauce with salt and pepper. Spoon sauce over pork chops and serve.

Nutrition Facts

For 1 serving of pork chops with cranberry, port, and rosemary sauce (365g)

Nutrient Value %DV
Calories 564
Fats 24g 31%
Saturated fats 10g 48%
Trans fats 0.4g
Cholesterol 153mg 51%
Sodium 301mg 13%
Carbs 32g 12%
Net carbs 32g
Fiber 1g 3%
Sugar 27g
Protein 42g
Calcium 49mg 5%
Iron 2mg 20%
Potassium 754mg 16%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 29μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.1mg 16%
Fluoride 1μg
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.1mg 3%
Niacin 13mg 84%
Pantothenic acid 1mg 28%
Phosphorus 428mg 61%
Retinol 52μg
Riboflavin (B2) 0.4mg 31%
Selenium 68μg 124%
Theobromine 0mg
Thiamine 1mg 79%
Vitamin A IU 233IU
Vitamin A 55μg 6%
Vitamin B12 1μg 44%
Vitamin B6 1mg 107%
Vitamin C 1mg 2%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 1μg 1%
Zinc 4mg 33%
Sugars
Sugar 27g
Sucrose 0g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 48%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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