Pork Chops with Cranberry, Port, and Rosemary Sauce
1 serving of pork chops with cranberry, port, and rosemary sauce contains 564 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (107% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Finely mince rosemary.
- Sprinkle pork chops with salt, pepper, and 1 teaspoon rosemary. Melt butter in heavy large skillet over medium heat until beginning to brown. Add pork chops and cook until browned and cooked through, about 5 minutes per side. Transfer to platter; cover to keep warm. Add broth, Port, and remaining 1 3/4 teaspoons rosemary to same skillet and boil until liquid is slightly reduced, about 4 minutes. Add cranberry sauce; bring to boil, then reduce heat to medium and simmer until sauce is thickened, about 7 minutes. Season sauce with salt and pepper. Spoon sauce over pork chops and serve.
Nutrition Facts
For 1 serving of pork chops with cranberry, port, and rosemary sauce (365g)
Nutrient | Value | %DV |
---|---|---|
Calories | 564 | |
Fats | 24g | 31% |
Saturated fats | 10g | 48% |
Trans fats | 0.4g | |
Cholesterol | 153mg | 51% |
Sodium | 301mg | 13% |
Carbs | 32g | 12% |
Net carbs | 32g | |
Fiber | 1g | 3% |
Sugar | 27g | |
Protein | 42g | |
Calcium | 49mg | 5% |
Iron | 2mg | 20% |
Potassium | 754mg | 16% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.1mg | 3% |
Niacin | 13mg | 84% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 428mg | 61% |
Retinol | 52μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 68μg | 124% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 233IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 27g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |