Pork Chops with Cranberry, Port, and Rosemary Sauce

Pork Chops with Cranberry, Port, and Rosemary Sauce
Fat 42%Carbs 25%Protein 33%
Percent Calories

1 serving of pork chops with cranberry, port, and rosemary sauce contains 564 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (107% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely mince rosemary.
  2. Sprinkle pork chops with salt, pepper, and 1 teaspoon rosemary. Melt butter in heavy large skillet over medium heat until beginning to brown. Add pork chops and cook until browned and cooked through, about 5 minutes per side. Transfer to platter; cover to keep warm. Add broth, Port, and remaining 1 3/4 teaspoons rosemary to same skillet and boil until liquid is slightly reduced, about 4 minutes. Add cranberry sauce; bring to boil, then reduce heat to medium and simmer until sauce is thickened, about 7 minutes. Season sauce with salt and pepper. Spoon sauce over pork chops and serve.

Nutrition Facts

For 1 serving of pork chops with cranberry, port, and rosemary sauce (365g)

NutrientValue%DV
Calories564
Fats24g 31%
Saturated fats10g 48%
Trans fats0.4g
Cholesterol153mg 51%
Sodium301mg 13%
Carbs32g 12%
Net carbs32g
Fiber1g 3%
Sugar27g
Protein42g
Calcium49mg 5%
Iron2mg 20%
Potassium754mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline115mg 21%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 3%
Niacin13mg 84%
Pantothenic acid1mg 28%
Phosphorus428mg 61%
Retinol52μg
Riboflavin (B2)0.4mg 31%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU233IU
Vitamin A55μg 6%
Vitamin B121μg 44%
Vitamin B61mg 107%
Vitamin C1mg 2%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K1μg 1%
Zinc4mg 33%
Sugars
Sugar27g
Sucrose0g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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