Pork Chops with Creamy Scalloped Potatoes

tender pork chops baked in the oven with creamy scalloped potatoes with a hint of thyme & Dijon mustard

Fat 65%Carbs 20%Protein 15%
Percent Calories

1 serving of pork chops with creamy scalloped potatoes (tender pork chops baked in the oven with creamy scalloped potatoes with a hint of thyme & Dijon mustard) contains 287 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (17% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish with 1 tablespoon butter.
  2. Melt 1 tablespoon butter in a skillet over medium heat. Season pork chops with salt and pepper; cook in skillet until browned, 3 to 5 minutes per side.
  3. Melt remaining 3 tablespoons butter in a small saucepan over medium-high heat. Stir mustard and thyme into the butter; season with salt and pepper. Whisk flour into the butter mixture to make a thick paste. Slowly whisk chicken broth and half-and-half into the paste mixture until smooth. Continue to cook, stirring occasionally, until it begins to thicken into a sauce, about 5 minutes; remove from heat.
  4. Cover the bottom of the prepared baking dish with about half the potato slices and diced onion. Sprinkle about half the Cheddar cheese over the potato mixture. Arrange the pork chops over cheese layer. Layer remaining potatoes and onion atop the pork chops. Pour the sauce evenly over the potato mixture.
  5. Bake in preheated oven for 1 hour. Top dish with remaiining Cheddar cheese, switch oven to broil, and continue baking until the top is browned and bubbly, about 5 minutes.

Nutrition Facts

For 1 serving of pork chops with creamy scalloped potatoes (216g)

NutrientValue%DV
Calories287
Fats21g 27%
Saturated fats12g 60%
Trans fats1g
Cholesterol64mg 21%
Sodium715mg 31%
Carbs15g 5%
Net carbs13g
Fiber2g 6%
Sugar2g
Protein11g
Calcium169mg 17%
Iron1mg 13%
Potassium383mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 10%
Fluoride8μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 7%
Niacin2mg 11%
Pantothenic acid0.5mg 9%
Phosphorus192mg 27%
Retinol147μg
Riboflavin (B2)0.2mg 17%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU575IU
Vitamin A151μg 17%
Vitamin B120.4μg 15%
Vitamin B60.2mg 15%
Vitamin C6mg 7%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K9μg 7%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats12g 60%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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