Pork Chops with Creamy Scalloped Potatoes
tender pork chops baked in the oven with creamy scalloped potatoes with a hint of thyme & Dijon mustard
1 serving of pork chops with creamy scalloped potatoes (tender pork chops baked in the oven with creamy scalloped potatoes with a hint of thyme & Dijon mustard) contains 287 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 75 minutes
Ingredients
Pork center rib (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw or 101g
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish with 1 tablespoon butter.
- Melt 1 tablespoon butter in a skillet over medium heat. Season pork chops with salt and pepper; cook in skillet until browned, 3 to 5 minutes per side.
- Melt remaining 3 tablespoons butter in a small saucepan over medium-high heat. Stir mustard and thyme into the butter; season with salt and pepper. Whisk flour into the butter mixture to make a thick paste. Slowly whisk chicken broth and half-and-half into the paste mixture until smooth. Continue to cook, stirring occasionally, until it begins to thicken into a sauce, about 5 minutes; remove from heat.
- Cover the bottom of the prepared baking dish with about half the potato slices and diced onion. Sprinkle about half the Cheddar cheese over the potato mixture. Arrange the pork chops over cheese layer. Layer remaining potatoes and onion atop the pork chops. Pour the sauce evenly over the potato mixture.
- Bake in preheated oven for 1 hour. Top dish with remaiining Cheddar cheese, switch oven to broil, and continue baking until the top is browned and bubbly, about 5 minutes.
Nutrition Facts
For 1 serving of pork chops with creamy scalloped potatoes (216g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 21g | 27% |
Saturated fats | 12g | 60% |
Trans fats | 1g | |
Cholesterol | 64mg | 21% |
Sodium | 715mg | 31% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 11g | |
Calcium | 169mg | 17% |
Iron | 1mg | 13% |
Potassium | 383mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | 8μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 192mg | 27% |
Retinol | 147μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 575IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |