Pork and Cabbage Soup

Pork and Cabbage Soup
Fat 51%Carbs 24%Protein 25%
Percent Calories

1 servings of pork and cabbage soup contains 299 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the ghee in a large pot over medium heat. When ghee is shimmering, add in the diced onion and a dash of salt. Saute the onions, stirring occasionally, until softened (about 3 minutes).
  2. Add the ground pork and break it up with a spatula. Stir in the sliced mushrooms and another dash of salt. Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).
  3. Stir in the minced garlic and cook until fragrant, about 30 seconds.
  4. Pour in the broth and turn up heat to high. Bring to a boil.
  5. Stir in the cabbage, carrots, and potato, and bring the soup back to a boil. (Cabbage will cook down if pot seems crowded.)
  6. Lower the heat to medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn't boil over. Simmer soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes).
  7. Season to taste with salt and freshly ground black pepper. Garnish with scallions and serve hot. Enjoy!

Nutrition Facts

For 1 servings of pork and cabbage soup (548g)

NutrientValue%DV
Calories299
Fats17g 22%
Saturated fats7g 33%
Trans fats0g
Cholesterol56mg 19%
Sodium671mg 29%
Carbs18g 7%
Net carbs13g
Fiber6g 20%
Sugar8g
Protein19g
Calcium111mg 11%
Iron2mg 29%
Potassium924mg 20%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene884μg
Beta carotene2097μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)92μg 23%
Lycopene0.2μg
Magnesium48mg 12%
Manganese0.5mg 21%
Niacin6mg 40%
Pantothenic acid1mg 25%
Phosphorus261mg 37%
Retinol2μg
Riboflavin (B2)0.3mg 25%
Selenium20μg 37%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU4238IU
Vitamin A213μg 24%
Vitamin B121μg 30%
Vitamin B61mg 46%
Vitamin C62mg 69%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K134μg 112%
Zinc3mg 23%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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