Pork and Cabbage Soup
1 servings of pork and cabbage soup contains 299 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the ghee in a large pot over medium heat. When ghee is shimmering, add in the diced onion and a dash of salt. Saute the onions, stirring occasionally, until softened (about 3 minutes).
- Add the ground pork and break it up with a spatula. Stir in the sliced mushrooms and another dash of salt. Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).
- Stir in the minced garlic and cook until fragrant, about 30 seconds.
- Pour in the broth and turn up heat to high. Bring to a boil.
- Stir in the cabbage, carrots, and potato, and bring the soup back to a boil. (Cabbage will cook down if pot seems crowded.)
- Lower the heat to medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn't boil over. Simmer soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes).
- Season to taste with salt and freshly ground black pepper. Garnish with scallions and serve hot. Enjoy!
Nutrition Facts
For 1 servings of pork and cabbage soup (548g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 17g | 22% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 56mg | 19% |
Sodium | 671mg | 29% |
Carbs | 18g | 7% |
Net carbs | 13g | |
Fiber | 6g | 20% |
Sugar | 8g | |
Protein | 19g | |
Calcium | 111mg | 11% |
Iron | 2mg | 29% |
Potassium | 924mg | 20% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 884μg | |
Beta carotene | 2097μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.2mg | 24% |
Fluoride | 2μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0.2μg | |
Magnesium | 48mg | 12% |
Manganese | 0.5mg | 21% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 261mg | 37% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 4238IU | |
Vitamin A | 213μg | 24% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 134μg | 112% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
Similar Foods
- Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx