Pesto Eggs on Toast
1 servings of pesto eggs on toast contains 781 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ½ cup or 124g
Wheat bread 2 slice or 50g
Directions
- Heat a medium nonstick skillet over medium heat. Add the pesto and allow it to spread and cook until fragrant, about 1 minute.
- Crack an egg into a small bowl and carefully add it to the skillet on top of the pesto. Repeat with the other egg and add it on the other side of the skillet.
- Cover with a tight-fitting lid and cook uninterrupted until the whites are set and the yolks are set to your liking, about 2 to 4 minutes.
- Spread the ricotta cheese between the two slices of toasted bread. Slide the eggs from the skillet onto the toast and enjoy.
Nutrition Facts
For 1 servings of pesto eggs on toast (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 781 | |
| Fats | 59g | 75% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 382mg | 127% |
| Sodium | 1701mg | 74% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 413mg | 41% |
| Iron | 4mg | 56% |
| Potassium | 507mg | 11% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 450mg | 64% |
| Retinol | 193μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3052IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 243μg | 203% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
