Pesto Chicken Gnocchi

Pesto Chicken Gnocchi
Fat 38% Carbs 34% Protein 28%
Percent Calories

1 servings of pesto chicken gnocchi contains 513 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), potassium (19% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until the chicken is no longer pink and starts to brown, about 6 to 8 minutes.
  2. Add the diced shallot and minced garlic to the skillet and cook until fragrant, about 30 seconds.
  3. Stir in the pesto sauce and cook for another 30 seconds until well combined.
  4. Add the chicken broth and heavy cream, bringing the mixture to a simmer. Add the gnocchi and cook, stirring often, until the liquid is mostly absorbed and thickened, about 2 to 3 minutes.
  5. Stir in the chopped spinach and freshly grated Parmesan cheese, cooking until the spinach is wilted, about 1 minute.

Nutrition Facts

For 1 servings of pesto chicken gnocchi (359g)

Nutrient Value %DV
Calories 513
Fats 22g 28%
Saturated fats 7g 36%
Trans fats 0g
Cholesterol 108mg 36%
Sodium 917mg 40%
Carbs 43g 16%
Net carbs 41g
Fiber 3g 10%
Sugar 2g
Protein 35g
Calcium 176mg 18%
Iron 2mg 21%
Potassium 887mg 19%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 857μg
Caffeine 0mg
Choline 103mg 19%
Copper 0.1mg 12%
Fluoride 0.4μg
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.3mg 11%
Niacin 12mg 73%
Pantothenic acid 2mg 35%
Phosphorus 348mg 50%
Retinol 76μg
Riboflavin (B2) 0.4mg 28%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2082IU
Vitamin A 175μg 19%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 86%
Vitamin C 34mg 37%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 17%
Vitamin K 115μg 96%
Zinc 1mg 12%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.5g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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