Pesto Chicken Gnocchi

Pesto Chicken Gnocchi
Fat 38%Carbs 34%Protein 28%
Percent Calories

1 servings of pesto chicken gnocchi contains 513 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), potassium (19% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until the chicken is no longer pink and starts to brown, about 6 to 8 minutes.
  2. Add the diced shallot and minced garlic to the skillet and cook until fragrant, about 30 seconds.
  3. Stir in the pesto sauce and cook for another 30 seconds until well combined.
  4. Add the chicken broth and heavy cream, bringing the mixture to a simmer. Add the gnocchi and cook, stirring often, until the liquid is mostly absorbed and thickened, about 2 to 3 minutes.
  5. Stir in the chopped spinach and freshly grated Parmesan cheese, cooking until the spinach is wilted, about 1 minute.

Nutrition Facts

For 1 servings of pesto chicken gnocchi (359g)

NutrientValue%DV
Calories513
Fats22g 28%
Saturated fats7g 36%
Trans fats0g
Cholesterol108mg 36%
Sodium917mg 40%
Carbs43g 16%
Net carbs41g
Fiber3g 10%
Sugar2g
Protein35g
Calcium176mg 18%
Iron2mg 21%
Potassium887mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene857μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 12%
Fluoride0.4μg
Folate (B9)46μg 11%
Lycopene0μg
Magnesium59mg 14%
Manganese0.3mg 11%
Niacin12mg 73%
Pantothenic acid2mg 35%
Phosphorus348mg 50%
Retinol76μg
Riboflavin (B2)0.4mg 28%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2082IU
Vitamin A175μg 19%
Vitamin B120.4μg 16%
Vitamin B61mg 86%
Vitamin C34mg 37%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K115μg 96%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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