Peppermint Patties

Peppermint Patties
Fat 90%
Percent Calories

1 serving of peppermint patties contains 27 Calories. The macronutrient breakdown is 8% carbs, 90% fat, and 2% protein. This has a relatively high calorie density, with 494 Calories per 100g.

Makes
24 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Mix together melted coconut cream, shredded coconut, 1 tablespoon of the coconut oil, and finely chopped peppermint.
  2. Pour coconut butter mixture into mini muffin tins by filling only half way.
  3. Place in refrigerator and allow to harden for about 15 minutes.
  4. Mix together remaining 2 tablespoons coconut oil and cocoa powder.
  5. Remove muffin tin from refrigerator and top each tin with cocoa mixture.
  6. Return to refrigerator until the chocolate has set.
  7. When ready to eat simply set the peppermint patty cups on the counter for about 5 minutes and then enjoy!

Nutrition Facts

For 1 serving of peppermint patties (5g)

Nutrient Value %DV
Calories 27
Fats 3g 4%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 0.2%
Net carbs 0.4g
Fiber 0.2g 1%
Sugar 0.2g
Protein 0.2g
Calcium 1mg 0.1%
Iron 0.1mg 1%
Potassium 19mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 2mg
Choline 0.2mg 0%
Copper 0mg 2%
Fluoride 0μg
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 1mg 0.3%
Manganese 0mg 2%
Niacin 0mg 0.3%
Pantothenic acid 0mg 0.2%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0.1μg 0.2%
Theobromine 2mg
Thiamine 0mg 0.1%
Vitamin A IU 0.5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.3%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 0.2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g