Peppermint Patties
1 serving of peppermint patties contains 27 Calories. The macronutrient breakdown is 8% carbs, 90% fat, and 2% protein. This has a relatively high calorie density, with 494 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 20 minutes
Ingredients
- Coconut oil
3 tbsp or 41g
Directions
- Mix together melted coconut cream, shredded coconut, 1 tablespoon of the coconut oil, and finely chopped peppermint.
- Pour coconut butter mixture into mini muffin tins by filling only half way.
- Place in refrigerator and allow to harden for about 15 minutes.
- Mix together remaining 2 tablespoons coconut oil and cocoa powder.
- Remove muffin tin from refrigerator and top each tin with cocoa mixture.
- Return to refrigerator until the chocolate has set.
- When ready to eat simply set the peppermint patty cups on the counter for about 5 minutes and then enjoy!
Nutrition Facts
For 1 serving of peppermint patties (5g)
Nutrient | Value | %DV |
---|---|---|
Calories | 27 | |
Fats | 3g | 4% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 1g | 0.2% |
Net carbs | 0.4g | |
Fiber | 0.2g | 1% |
Sugar | 0.2g | |
Protein | 0.2g | |
Calcium | 1mg | 0.1% |
Iron | 0.1mg | 1% |
Potassium | 19mg | 0.4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 2mg | |
Choline | 0.2mg | 0% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.3% |
Manganese | 0mg | 2% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 6mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.1μg | 0.2% |
Theobromine | 2mg | |
Thiamine | 0mg | 0.1% |
Vitamin A IU | 0.5IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0.1% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0.3% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |