Penne Arrabbiata
1 servings of penne arrabbiata contains 470 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
- Crushed red pepper flakes
2 tsp or 0.6g
- Maple syrups
2 tsp or 13g
Directions
- Bring a large pot of well-salted water to a boil for the pasta.
- In a large skillet or saucepan over medium heat, add olive oil, minced garlic, and crushed red pepper flakes. Cook for 1 minute, stirring constantly to avoid burning.
- Stir in the tomato paste and cook until fragrant and slightly darkened, about 2-3 minutes.
- Add crushed tomatoes, salt, and maple syrup. Stir and bring to a low simmer. Cover and cook for 20-30 minutes, allowing the sauce to reduce and flavors to deepen.
- Taste and adjust seasoning with more salt, red pepper flakes, or maple syrup if needed. Simmer longer if flavors are not fully developed.
- Once the water boils, add the pasta and stir to prevent clumping. Cook until al dente according to package instructions. Reserve 1/2 cup of pasta water, then drain.
- Combine the cooked pasta with the sauce, stirring to coat. If the sauce is too thick, add reserved pasta water 2 tablespoons at a time until desired consistency is achieved.
- Garnish with Parmesan cheese and fresh basil. Add extra red pepper flakes for more heat if desired.
Nutrition Facts
For 1 servings of penne arrabbiata (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 470 | |
Fats | 10g | 13% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 539mg | 23% |
Carbs | 86g | 31% |
Net carbs | 81g | |
Fiber | 5g | 17% |
Sugar | 13g | |
Protein | 18g | |
Calcium | 164mg | 16% |
Iron | 6mg | 80% |
Potassium | 959mg | 20% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 428μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 1mg | 91% |
Fluoride | 0μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 14302μg | |
Magnesium | 173mg | 41% |
Manganese | 3mg | 139% |
Niacin | 7mg | 46% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 334mg | 48% |
Retinol | 13μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 66μg | 120% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 759IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 22μg | 19% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |