Pecan Breaded Chicken Breasts
1 breast of pecan breaded chicken breasts contains 598 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 38% protein. This is a good source of protein (101% of your Daily Value), potassium (20% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- On waxed paper, combine pecans, flour, and salt.
- Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
- In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.
Nutrition Facts
For 1 breast of pecan breaded chicken breasts (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 188mg | 63% |
| Sodium | 690mg | 30% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 56g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 943mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.4mg | 48% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 77% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 600mg | 86% |
| Retinol | 64μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 252IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
