Peanut Butter and Banana Sundaes

Peanut Butter and Banana Sundaes
Fat 54% Carbs 38%
Percent Calories

1 serving of peanut butter and banana sundaes contains 778 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Cook Time
20 minutes

Ingredients

Directions

  1. Peel bananas and cut crosswise into 1/4-inch thick slices. Coarsely chop candy bar.
  2. Bring half-and-half, brown sugar, corn syrup, and salt to a boil in a 2-quart heavy saucepan over moderately high heat, whisking until smooth. Remove from heat and whisk in peanut butter until smooth. Transfer to a glass measure or small heatproof pitcher and cool slightly, about 5 minutes.
  3. Divide ice cream among 4 bowls, then top each serving with some banana slices and 3 tablespoons peanut butter sauce. (You will have some sauce left over.)

Nutrition Facts

For 1 serving of peanut butter and banana sundaes (305g)

Nutrient Value %DV
Calories 778
Fats 48g 62%
Saturated fats 20g 98%
Trans fats 0g
Cholesterol 92mg 31%
Sodium 270mg 12%
Carbs 78g 28%
Net carbs 74g
Fiber 4g 14%
Sugar 64g
Protein 17g
Calcium 219mg 22%
Iron 1mg 19%
Potassium 748mg 16%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 55μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.3mg 30%
Fluoride 4μg
Folate (B9) 62μg 15%
Lycopene 0μg
Magnesium 117mg 28%
Manganese 1mg 42%
Niacin 7mg 43%
Pantothenic acid 1mg 26%
Phosphorus 334mg 48%
Retinol 192μg
Riboflavin (B2) 0.4mg 28%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 814IU
Vitamin A 197μg 22%
Vitamin B12 1μg 23%
Vitamin B6 0.5mg 38%
Vitamin C 6mg 7%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 5mg 34%
Vitamin K 2μg 2%
Zinc 2mg 19%
Sugars
Sugar 64g
Sucrose 32g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 20g 98%
Monounsaturated fats 19g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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