Peach and Tomato Gazpacho
1 serving of peach and tomato gazpacho contains 129 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of potassium (13% of your Daily Value), vitamin c (34% of your Daily Value), and vitamin k (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Rice wine vinegar
1 ½ tbsp or 22g
Directions
- Finely chop tarragon. Crush ice cubes. Pit and chop peaches.
- Pure two thirds of tomatoes and half of peaches with ice, shallot, 1 tablespoon oil, 1 tablespoon vinegar, 2 teaspoons tarragon, 3/4 teaspoon salt, and 1/4 teaspoon pepper in a blender until very smooth, about 1 minute. Force through a medium-mesh sieve into a large glass measure, discarding solids. Stir in water to desired consistency.
- Toss together remaining tomatoes and peaches with remaining tablespoon oil, remaining 1/2 tablespoon vinegar, remaining teaspoon tarragon, and remaining 1/4 teaspoon each of salt and pepper in a bowl. 3Serve soup in bowls topped with tomato peach salsa.
Nutrition Facts
For 1 serving of peach and tomato gazpacho (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 129 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 592mg | 26% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 4g | 13% |
Sugar | 12g | |
Protein | 3g | |
Calcium | 32mg | 3% |
Iron | 1mg | 12% |
Potassium | 607mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 182μg | |
Beta carotene | 934μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 17% |
Fluoride | 7μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 4631μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 15% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1771IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 21μg | 17% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 12g | |
Sucrose | 4g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |