Pasta Pascal

Pasta Pascal
Fat 28% Carbs 61% Protein 11%
Percent Calories

1 serving of pasta pascal contains 598 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince garlic cloves. Chop onions and tomatoes coarsely.
  2. In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer.
  3. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain.
  4. Toss hot pasta with tomato mixture. Serve.

Nutrition Facts

For 1 serving of pasta pascal (223g)

Nutrient Value %DV
Calories 598
Fats 19g 24%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Carbs 91g 33%
Net carbs 86g
Fiber 5g 18%
Sugar 6g
Protein 16g
Calcium 50mg 5%
Iron 4mg 54%
Potassium 460mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 63μg
Beta carotene 282μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.4mg 42%
Fluoride 22μg
Folate (B9) 284μg 71%
Lycopene 1596μg
Magnesium 72mg 17%
Manganese 1mg 54%
Niacin 9mg 53%
Pantothenic acid 1mg 12%
Phosphorus 243mg 35%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 72μg 131%
Theobromine 0mg
Thiamine 1mg 87%
Vitamin A IU 523IU
Vitamin A 26μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 11mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 20μg 16%
Zinc 2mg 17%
Sugars
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 71g
Fats
Saturated fats 3g 13%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g