Pasta Pascal

Pasta Pascal
Fat 28%Carbs 61%Protein 11%
Percent Calories

1 serving of pasta pascal contains 598 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince garlic cloves. Chop onions and tomatoes coarsely.
  2. In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer.
  3. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain.
  4. Toss hot pasta with tomato mixture. Serve.

Nutrition Facts

For 1 serving of pasta pascal (223g)

NutrientValue%DV
Calories598
Fats19g 24%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium51mg 2%
Carbs91g 33%
Net carbs86g
Fiber5g 18%
Sugar6g
Protein16g
Calcium50mg 5%
Iron4mg 54%
Potassium460mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene282μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 42%
Fluoride22μg
Folate (B9)284μg 71%
Lycopene1596μg
Magnesium72mg 17%
Manganese1mg 54%
Niacin9mg 53%
Pantothenic acid1mg 12%
Phosphorus243mg 35%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium72μg 131%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU523IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K20μg 16%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats3g 13%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g