Pasta Melanzana

Pasta Melanzana
Fat 42% Carbs 45% Protein 14%
Percent Calories

1 serving of pasta melanzana contains 445 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel and cube eggplant. Finely chop garlic. Chop spinach.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Keep warm.
  3. Meanwhile, heat the olive oil and butter in a skillet over medium heat. Add the garlic; cook and stir until softened. Mix in the eggplant. Let the eggplant cook for 5 minutes without stirring. Then stir and cook until tender, about 5 more minutes.
  4. Mix in the spinach and season with salt, and pepper. Cook, stirring occasionally, for 3 minutes. Stir in the drained pasta and lemon juice along with 1/2 cup Parmesan cheese. Transfer to a serving dish and top with remaining cheese and cracked black pepper.

Nutrition Facts

For 1 serving of pasta melanzana (240g)

Nutrient Value %DV
Calories 445
Fats 22g 28%
Saturated fats 7g 33%
Trans fats 0.1g
Cholesterol 18mg 6%
Sodium 319mg 14%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 5g
Protein 16g
Calcium 251mg 25%
Iron 3mg 40%
Potassium 549mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1299μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.4mg 43%
Fluoride 0.1μg
Folate (B9) 105μg 26%
Lycopene 0μg
Magnesium 124mg 30%
Manganese 2mg 97%
Niacin 4mg 24%
Pantothenic acid 1mg 20%
Phosphorus 301mg 43%
Retinol 57μg
Riboflavin (B2) 0.2mg 17%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 2356IU
Vitamin A 165μg 18%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 26%
Vitamin C 14mg 16%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 19%
Vitamin K 121μg 101%
Zinc 2mg 20%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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