1 serving of pasta melanzana contains 445 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Peel and cube eggplant. Finely chop garlic. Chop spinach.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Keep warm.
- Meanwhile, heat the olive oil and butter in a skillet over medium heat. Add the garlic; cook and stir until softened. Mix in the eggplant. Let the eggplant cook for 5 minutes without stirring. Then stir and cook until tender, about 5 more minutes.
- Mix in the spinach and season with salt, and pepper. Cook, stirring occasionally, for 3 minutes. Stir in the drained pasta and lemon juice along with 1/2 cup Parmesan cheese. Transfer to a serving dish and top with remaining cheese and cracked black pepper.
Nutrition Facts
For 1 serving of pasta melanzana (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 18mg | 6% |
| Sodium | 319mg | 14% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 251mg | 25% |
| Iron | 3mg | 40% |
| Potassium | 549mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1299μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.1μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 2mg | 97% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 301mg | 43% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2356IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 121μg | 101% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










