1 serving of parsleyed potatoes with saffron contains 707 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), fiber (57% of your Daily Value), and potassium (91% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel and steam potatoes in a steamer rack, covered, over boiling water until tender, 18 to 20 minutes.
- Melt butter with saffron in a medium skillet over medium heat until it foams, then add potatoes, chopped parsley, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook, shaking skillet to coat potatoes well, until heated through, about 1 minute.
Nutrition Facts
For 1 serving of parsleyed potatoes with saffron (944g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 707 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 170mg | 7% |
| Carbs | 149g | 54% |
| Net carbs | 133g | |
| Fiber | 16g | 57% |
| Sugar | 12g | |
| Protein | 18g | |
| Calcium | 97mg | 10% |
| Iron | 7mg | 87% |
| Potassium | 4270mg | 91% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 1mg | 136% |
| Fluoride | 0.2μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 49% |
| Manganese | 2mg | 66% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 574mg | 82% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 326IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 125g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |