Parmesan Crusted Pork Chop

Fat 58%Carbs 12%Protein 30%
Percent Calories

1 serving of parmesan crusted pork chop contains 753 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (101% of your Daily Value), potassium (17% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate. Place the cheese in a third pie plate. Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.
  2. Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees F, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges. Enjoy!
  3. Recipe courtesy of Giada De Laurentiis

Nutrition Facts

For 1 serving of parmesan crusted pork chop (293g)

NutrientValue%DV
Calories753
Fats48g 61%
Saturated fats14g 68%
Trans fats0.2g
Cholesterol245mg 82%
Sodium597mg 26%
Carbs21g 8%
Net carbs20g
Fiber1g 5%
Sugar2g
Protein56g
Calcium257mg 26%
Iron3mg 43%
Potassium807mg 17%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline192mg 35%
Copper0.2mg 23%
Fluoride0.3μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium76mg 18%
Manganese0.3mg 13%
Niacin15mg 94%
Pantothenic acid2mg 39%
Phosphorus670mg 96%
Retinol67μg
Riboflavin (B2)1mg 52%
Selenium87μg 158%
Theobromine0mg
Thiamine1mg 105%
Vitamin A IU292IU
Vitamin A70μg 8%
Vitamin B122μg 70%
Vitamin B61mg 115%
Vitamin C1mg 1%
Vitamin D IU66IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 24%
Vitamin K26μg 22%
Zinc5mg 44%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats14g 68%
Monounsaturated fats25g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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