Parmesan Crusted Pork Chop
1 serving of parmesan crusted pork chop contains 753 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (101% of your Daily Value), potassium (17% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate. Place the cheese in a third pie plate. Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.
- Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees F, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges. Enjoy!
- Recipe courtesy of Giada De Laurentiis
Nutrition Facts
For 1 serving of parmesan crusted pork chop (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 753 | |
| Fats | 48g | 61% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.2g | |
| Cholesterol | 245mg | 82% |
| Sodium | 597mg | 26% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 56g | |
| Calcium | 257mg | 26% |
| Iron | 3mg | 43% |
| Potassium | 807mg | 17% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.3mg | 13% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 670mg | 96% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 292IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 26μg | 22% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
