Parmesan Crusted Fish

Lean Cuisine

Fat 22% Carbs 58% Protein 21%
Percent Calories

1 package of parmesan crusted fish (Lean Cuisine) contains 290 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 package of parmesan crusted fish (255g)

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 570mg 25%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 8g
Protein 15g
Calcium 80mg 8%
Iron 2mg 23%
Potassium 720mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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