Lemon and Parmesan Crusted Salmon

1 serving of lemon and parmesan crusted salmon contains 334 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (60% of your Daily Value), vitamin d (104% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Lightly coat a shallow baking pan with cooking spray. Pat the salmon dry with a paper towel and place it skin-side down in the pan. Brush with 1 tablespoon of melted butter and sprinkle with salt.
- In a small bowl, combine bread crumbs, Parmesan cheese, scallions, lemon peel, and thyme. Stir in the remaining tablespoon of melted butter. Press the mixture evenly over the salmon.
- Bake uncovered for 15 to 25 minutes, or until the salmon flakes easily with a fork. Serve immediately.
Nutrition Facts
For 1 serving of lemon and parmesan crusted salmon (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 334 | |
Fats | 14g | 19% |
Saturated fats | 6g | 30% |
Trans fats | 0.3g | |
Cholesterol | 84mg | 28% |
Sodium | 486mg | 21% |
Carbs | 15g | 6% |
Net carbs | 14g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 34g | |
Calcium | 116mg | 12% |
Iron | 2mg | 21% |
Potassium | 575mg | 12% |
Vitamin D | 16μg | 104% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 139mg | 25% |
Copper | 0.1mg | 16% |
Fluoride | 0.2μg | |
Folate (B9) | 30μg | 8% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 13mg | 79% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 443mg | 63% |
Retinol | 108μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 419IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 6μg | 252% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 622IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 16μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.5g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |