Lemon and Parmesan Crusted Salmon

Lemon and Parmesan Crusted Salmon
Fat 40%Carbs 19%Protein 41%
Percent Calories

1 serving of lemon and parmesan crusted salmon contains 334 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (60% of your Daily Value), vitamin d (104% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Lightly coat a shallow baking pan with cooking spray. Pat the salmon dry with a paper towel and place it skin-side down in the pan. Brush with 1 tablespoon of melted butter and sprinkle with salt.
  2. In a small bowl, combine bread crumbs, Parmesan cheese, scallions, lemon peel, and thyme. Stir in the remaining tablespoon of melted butter. Press the mixture evenly over the salmon.
  3. Bake uncovered for 15 to 25 minutes, or until the salmon flakes easily with a fork. Serve immediately.

Nutrition Facts

For 1 serving of lemon and parmesan crusted salmon (179g)

NutrientValue%DV
Calories334
Fats14g 19%
Saturated fats6g 30%
Trans fats0.3g
Cholesterol84mg 28%
Sodium486mg 21%
Carbs15g 6%
Net carbs14g
Fiber1g 4%
Sugar1g
Protein34g
Calcium116mg 12%
Iron2mg 21%
Potassium575mg 12%
Vitamin D16μg 104%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline139mg 25%
Copper0.1mg 16%
Fluoride0.2μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium51mg 12%
Manganese0.2mg 9%
Niacin13mg 79%
Pantothenic acid2mg 32%
Phosphorus443mg 63%
Retinol108μg
Riboflavin (B2)0.3mg 19%
Selenium51μg 93%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU419IU
Vitamin A111μg 12%
Vitamin B126μg 252%
Vitamin B61mg 67%
Vitamin C2mg 2%
Vitamin D IU622IU
Vitamin D20μg
Vitamin D316μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats6g 30%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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