Pancakes, Buttermilk

De Wafelbakkers

Fat 18% Carbs 73% Protein 9%
Percent Calories

3 pancakes of pancakes, buttermilk (De Wafelbakkers) contains 260 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 3 pancakes of pancakes, buttermilk (117g)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 580mg 25%
Carbs 46g 17%
Net carbs 45g
Fiber 1g 4%
Sugar 13g
Protein 6g
Calcium 66mg 7%
Iron 4mg 50%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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