Buttermilk pancakes

Prepared from recipe

Buttermilk pancakes
Fat 37% Carbs 51% Protein 12%
Percent Calories

1 medium pancake of buttermilk pancakes (Prepared from recipe) contains 175 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This has a moderate calorie density, with 227 Calories per 100g.

Nutrition Facts

For 1 medium pancake of buttermilk pancakes (77g)

Nutrient Value %DV
Calories 175
Fats 7g 9%
Saturated fats 1g 7%
Trans fats
Cholesterol 45mg 15%
Sodium 402mg 17%
Carbs 22g 8%
Net carbs 22g
Fiber
Sugar
Protein 5g
Calcium 121mg 12%
Iron 1mg 16%
Potassium 112mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 29μg 7%
Lycopene
Magnesium 12mg 3%
Manganese 0.2mg 7%
Niacin 1mg 8%
Pantothenic acid 0.3mg 6%
Phosphorus 107mg 15%
Retinol 22μg
Riboflavin (B2) 0.2mg 17%
Selenium 12μg 21%
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 81IU
Vitamin A 23μg 3%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 3%
Vitamin C 0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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