Pancakes

De Wafelbakkers, LLC.

Fat 25% Carbs 68%
Percent Calories

1 serving of pancakes (De Wafelbakkers, LLC.) contains 290 Calories. The macronutrient breakdown is 68% carbs, 25% fat, and 7% protein. This is a good source of iron (56% of your Daily Value), vitamin b12 (50% of your Daily Value), and riboflavin (b2) (327% of your Daily Value).

Nutrition Facts

For 1 serving of pancakes (117g)

Nutrient Value %DV
Calories 290
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 541mg 24%
Carbs 48g 17%
Net carbs 47g
Fiber 1g 4%
Sugar 15g
Protein 5g
Calcium 80mg 8%
Iron 5mg 56%
Potassium 85mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 6mg 488%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 1μg 50%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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