Pancakes

De Wafelbakkers, LLC

Fat 17% Carbs 75%
Percent Calories

1 serving of pancakes (De Wafelbakkers, LLC) contains 260 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 1 serving of pancakes (117g)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 580mg 25%
Carbs 48g 17%
Net carbs 47g
Fiber 1g 4%
Sugar 13g
Protein 5g
Calcium 99mg 10%
Iron 5mg 56%
Potassium 44mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 6mg 37%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 3mg 262%
Selenium
Theobromine
Thiamine 7mg 585%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 1μg 62%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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